Starting therapy is a meaningful step, and it's completely normal to feel a little nervous going into that first session. Whether you've never worked with a therapist before or you're returning after some time away, knowing what to expect can help you walk in with a little more ease.

Here's what typically happens, and why it matters more than you might think.

1. Finding the Right Fit

The first consultation isn't about diving into the deepest parts of your story right away. It's about getting to know each other. Every therapist works differently, and the relationship between you and your therapist is one of the most important factors in whether therapy actually helps.

During this time, I'll ask about what brought you in, what you're hoping to work on, and what kind of support you're looking for. This helps me understand your needs and gives you a chance to get a feel for how I work.

2.  What the Intake Process Looks Like

Before your first session, there's usually some paperwork (consent forms, a brief questionnaire about your history and current concerns, and information about policies like scheduling and confidentiality). This isn't just administrative. It helps me come into the first session with some context about you, so we can use our time together well.

If you're working with me, you'll also receive information about how I approach therapy, what you can expect between sessions, and how to reach me if something comes up. The intake process is designed to make sure you feel informed and that there are no surprises.

3. The Depth of Work: Getting Real, Fast

Even in a first session, we often move into meaningful territory fairly quickly. I'll be curious about what's brought you here now: not just the presenting problem, but the patterns underneath it. How do you typically handle difficult emotions? What has and hasn't worked in the past? What does your inner life actually feel like day to day?

This is about starting to understand the full picture: not just the symptoms, but the context, the history, and the meaning behind what you're experiencing.

4. My Approach

I work from a psychodynamic and experiential foundation. That means I'm interested in how your past (your family history, your cultural background, the relationships that shaped you) shows up in your present. I also draw from trauma-informed practice, psychodrama, and art-based methods, because I believe the most lasting change happens when therapy goes beyond talking and into felt, embodied experience.

I work in English and Spanish, and I have a particular focus on bicultural and first-generation adults.

5. Logistics and Policies

We'll take some time to go over the logistics of therapy. I’ll explain my policies, including how we handle scheduling, fees, cancellation policies, and how we can stay in touch between sessions if needed.  I’ll also cover what you can expect in terms of session length and how often we might meet.

6. First-Time Therapy? That’s Okay!

If this is your first time in therapy, it’s completely normal to feel unsure or a bit hesitant. I understand that starting this process can be daunting. My role is to provide a space where you feel comfortable and supported as you explore your relationship.

7. What Happens Next?

After the first session, I'll summarize the main goals you want to work on. You’ll leave with a clearer sense of what the therapy process will look like and how it can support your relationship.

Therapy is a collaborative process. If you're ready to take that step, let's connect.